Get FFIT in 2020

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Get FFIT in 2020

FFIT (Football Fans in Training) Returns in January 2020 – Sign up today!
We are delighted to announce our FFIT (Football Fans in Training) The SPFL Trust initiative is set to return to Gayfield in January 2020 for our 4th season.
FFIT is a proven fitness and lifestyle programme which happens all over the United Kingdom and allows participants to get healthy, lose weight, get active but most importantly it gives you the tools to continue to that lifestyle once the program has finished.
Not only do you learn how to make positive changes to your lifestyle but you also get a behind the scenes look at Gayfield whilst being trained by selected coaches. You will get a nosey at the trophy cabinet and have the chance to talk tactics in the dressing rooms. Who knows, maybe you’ll even bump into a player or two!
The program is there to teach, help and encourage and there is no judgement only encouragement. Most participants have also forged new friendships which have continued long after the program has concluded.
Football Fans in Training will be held at Gayfield Park and will start on Monday 13th January 2020 and run for 14 weeks ending on Monday 13th April 2020.
The program takes place in the evening and lasts 90 minutes. The 90 minutes is split in half with the first 45 minutes on discussing positive changes to your lifestyle then 45 minutes of physical activity. Participants can only take part in one programme.
We are now looking for 20 men and 20 women to start the course on Monday 13th January 2020.
Remember it is completely free!
There are a few simple criteria you have to meet to enter.
You have to be aged between 35 to 65,
Have a BMI of 28+
Men – waist size in excessive of 38”
Women – Dress size 16+
For more information or to book your place,
Please contact; Brian Cargill
Telephone – 07793-070168
E-mail – [email protected]
Thank you
C’mon the Lichties

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